Yoga at the Beach is inspiring and relaxing!

  The breathtaking sunset and relaxing sound of the waves at Veteran’s Mermorial Park in Avon Lake, Ohio make for a peaceful and serene setting for meditation. Meditation being one of the three main exercises in yoga. The other two being, controled breathing and physical exercise. This ancient practice is used to promote mental freedom, healthy lifestyles, […]

Do You want to Feel Great?

For quite some time, I’ve experienced pain in different joints and my back. When I used to sleep in on the weekends I always had to get out of bed due to hip and back stiffness and pain. The pain followed me throughout the day. The only remedy was to take a couple Aleve tablets. […]

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